a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.

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Olympic Weightlifting

an athletic discipline in the modern Olympic era in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates in two movements: the snatch and the clean and jerk.

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involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates on three lifts: squat, bench press, and deadlift.

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a sport which tests competitors' strength in a variety of dynamic or pure static events.

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